Heartburn
Heartburn:
Causes, Symptoms, and Effective Relief Strategies
What is heartburn?
The name “heartburn” is appropriate. People tend to experience this symptom as a burning sensation often felt near their heart, just below their breastbone. Many people report that heartburn starts in the lower portions of their chest and moves up toward their throat.
On top of the typical burning sensation, heartburn can be marked by chest pain that worsens when you lie down or bend forward. It’s also common to get a bitter or sour taste in your mouth while you’re experiencing heartburn.
What causes heartburn?
When you experience heartburn, it’s because your LES isn’t functioning properly.
Obesity and pregnancy both increase your risk for heartburn, as do certain foods and drinks, including:
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Onions
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Citrus
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Fried foods
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Spicy foods
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High-fat foods
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Alcohol
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Carbonated drinks
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Tomatoes and tomato products
Can heartburn be treated?
Absolutely. If you’re one of the 60 million Americans who experience heartburn at least once a month, you’ll be glad to know that Digestive Disease Consultants of Orange County offers a range of treatments for heartburn.
Some are seemingly simple, such as changes to your lifestyle, but they can significantly reduce your heartburn symptoms. Some lifestyle modifications include:
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Not eating for at least two hours before bed
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Elevating the head of your bed
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Avoiding clothes that fit tightly across your abdomen
Additionally, medication is available to reduce your acid reflux and the resulting heartburn.
Heartburn doesn’t have to be a normal part of your life. Call Digestive Disease Consultants of Orange County or request your appointment online to learn more about your treatment options.
