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Eating Quickly Is Associated With Overeating And O

People who eat quickly and eat until they are full have three times the risk of becoming overweight than those who do not, according to a recent study published on the British Medical Journal. The authors attributed the change in eating behaviors to increased availability of larger amounts of inexpensive food, fast food, fewer families […]

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Meditation And Yoga Help Ease Irritable Bowel Syndrome

Researchers at the University of North Carolina, Chapel Hill, have taken a new approach to ease irritable bowel syndrome (IBS): through meditation and yoga. Susan A. Gaylord and her colleagues at UNC randomly picked and assigned 75 women with IBS into two groups: one group to undergo “mindfulness” training while the other group attended support

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